Art Belly dances
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Home Video lessons Belly Dances of professionals Music Contacts
Head
Hand
Chest
Hip
Shimmy
Body
Step
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Moskow

Technical translation

Belly dances - teach yourself



Slide
Bend
Hit
Rotation "х"
Rotation "y"
Twisting
Skew
8

Movements of the dancer

Head

Slide
Hit head
Swing hair
Swing from bend

Hand

Wave hand
Wing
Swing hand
Orbit hand
Snake
Accents
Orbit shoulder
Hit shoulder
Rotation hand
Wave arm
Bend with hand
Window

Chest

Slide
Bend
Hit
Rotation "х"
Rotation "y"
Twisting
Skew
8

Hip

Level
Shake
Slide
Hits up
Hits ahead-back
Twist
Drop
Drop and twist
Key
Key and hit
Key and twist
Tunis
Tunis and key
Circle
Arch up
Arch bottom
Rotation hip
Roll
8-back
8-forward
8-up
8-bottom
Egyptian sphere

Styles of east dances


- Classical Arabian dance
- National style. National east dances everyone are danced by groups.
- Modernist style or bellydances-show of statement of belly dance

Shows bellydance is the scenic dance including of many elements of national east dance. The dancer can show elements knowledge of east dances. At competitions and at festivals in nomination Belly Dance it is not forbidden, and is on the contrary welcomed



Belly dance is unique for each woman that emphasizes its beauty and originality of its movements of a body



Belly dance in a life of the woman

To you the partner is not necessary and it is absolutely not important how old are you and what your dimensions - the make-up and a suit of the East will allow to emphasize your individuality.

To begin it is possible at any age without restrictions

Club dances and belly dance is a mix of various dancing styles. Them dance in night clubs, in discos and parties for rest and entertainment. What style is closer to you - depends on your individuality. Belly dance is unique for each woman that emphasizes its beauty and originality of its movements of a body.

Free Animated belly dances lessons - for you!

Movements of the dancer

Shimmy
Twist
Shimmy
Knee back
From foots
Double of knee
Together knee
Ahead-back hit
Step-shimmy
One leg
One hip
Large a backbone
Tail shimmy
Bust

All body

Hit stomach
Hit bend
Wave down
Wave up
Wave skew
Wave lie

Step

Cross step
Cross balance
Step by step
By step forward
Step inside
Step bend
Step wich wave
Polish
Ballet
Step - swing
Double
Inside - twist
Forvard - twist
Balance - twist
Fish
Out leg
Out leg up
Circle down
Circle up
Hit up and down
Hip up
Hip down

Up-down

To knee
To down
With shimmies
With wave
With skew
With 8



(C) Alisa Yasnoy